Koko Fit Clubs are the health center franchisees of the Koko Fitness cardio and strength training system whose creation is the subject of this week’s article. The Koko Smartrainer weight (and later cardio) exercise programs are 30-minute interactive exercise regimens done on the Smartrainer machines, which include visual instructions and realtime visual feedback as well as a dashboard of how you’re doing—against your goals, your former sessions, even against your friends! The sessions are all self-guided and personalized, and they change as your body and fitness levels change. (To see more about the experience of using the Koko systems, see the video, Welcome to Koko FitClub - The World's Best 30 Minute Workout). The clubs have a loyal and vocal fan base, as evidenced by the endorsements:
“I absolutely love it. I think this is exactly what I need. Thank you for making it so affordable to have personal training. I love that I don’t have someone watching my every move, making me feel uncomfortable, but I have the guidance and support of a personal trainer.”
– Michelle
“This is exactly what I was looking for. I needed a quick workout on my way home, without all the hassles. Koko workouts only take about 30 mins three times a week. They are guided by a computerized trainer that tracks your every move on a thumb drive. The key seems to be going slow (not seeing how fast you can blow through a set). No crowds to dress for and your entire workout can be done on one machine in flipflops. Stop by for a demo! ”
– Michael C.
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